Tiny Cottage Therapy

Hi, I’m Caitlin Blair, I'm a California therapist (Licensed Clinical Social Worker #128351) who works with high-functioning individuals—particularly those in the Asian, Pacific Islander, Desi American community—who are constantly there for others while quietly carrying the weight of doing it all. In our first call, clients often tell me: "I don't know how much longer I can keep this up." I specialize in culturally-attuned therapy for caregivers, overgivers, and high-achievers navigating: Burnout and compassion fatigue Anxiety and perfectionism Cultural identity and family expectations People-pleasing and boundary challenges When you're the one everyone turns to for support, it's easy to lose sight of your own needs. My approach creates a space where you don't have to be the leader, caretaker, or perfect person—just authentically yourself. Therapy with me is a place to breathe, to stop pretending like you have it all together, and to discover who you are beneath the striving and responsibility. Together, we'll work toward balance between honoring your commitments to family and community while reconnecting with what brings you genuine joy. Ready to create a life that feels as good on the inside as it looks on the outside?